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One-Exercise 2-Way Blast for New Muscle Mass

Jonathan Lawson decline presses -One-Exercise 2-Way Blast for New Muscle Mass

Q: In a previous e-zine you mentioned combining two workouts with different bodyparts, such as chest and back with delts and arms. And you suggested using an X-centric set for each exercise in a Positions-of-Flexion routine. I was thinking about your first e-book, The Ultimate Mass Workout, which I.D.s the best exercise for each muscle. How about doing only those exercises, one regular set followed by an X-centric set? That way you focus on the ultimate exercise and get some power and density work as well as standard speed and slow-mo reps.

A: Sounds like a great plan. And you’re right: focusing on only ONE “best” exercise for each muscle would help you zero in and provide the most mass bang for your effort buck… [Read more…]

Filed Under: X Files Tagged With: 2-way blast, belly fat burn, best exercise, blood-flow, fat loss, fiber activation, full-body workout, hormones, mass blast, muscle mass, new muscle mass, POF, positions of flexion, tension time, ultimate exercises, Ultimate Mass Workout, x-centric

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