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Best Way to Build Muscle After Years of High-Intensity Training

Jonathan Lawson home-gym lat pull downs

Q: I have the 4X Mass Workout e-book, and I’m convinced it’s the best way for me to build muscle now after years of high-intensity training. I’m ready to start, but I want to include some negative-accentuated (NA) sets for better fat burning. I have both the X-centric Mass Workout and the Fat-to-Muscle Workout [which both include NA]. Lots of good info and workouts, but nothing that really merges 4X and NA the way I want. I need to add NA sets to the Direct/Indirect 4X Mass Workout. How?

A: Keep in mind that negative-accentuated sets are very traumatic and can require more recovery. With the Direct/Indirect 4X Mass Workout, most upper-body muscles are getting THREE hits a week, be they major or minor. That’s already a lot of muscular trauma. But you’re right: Adding an appropriate dose of NA work—one second on the positive and six seconds on the negative—without overtraining, can stimulate more fat burning on a couple of levels… [Read more…]

Filed Under: X Files Tagged With: 3x, 4X, 4x mass workout, anabolic stress, build muscle, direct/indirect, fat burner, fat burning, fat-to-muscle workout, GH, growth hormone, high-intensity training, metabolism, micro tears, microtears, muscle fibers, muscle trauma, na training, negative-accentuated, overtraining, testosterone, x-centric, x-centric mass workout

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