In the last newsletter, I mentioned that Positions-of-Flexion workouts train all of a muscle’s torque curves…
By applying POF, you efficiently and completely stimulate the target for maximum growth from “all the angles” necessary… [Read more…]
Small Change, Bigger Gains
One of the most common questions I get about my own training is, “How can you build your physique in only 35 minutes three days a week?”
There are two main reasons my workouts don’t take long—although some are [Read more…]
My Mistake: Change-to-Gain Mass Omission
In my excitement putting together my list of change-to-gain tactics, I left out a key one—probably because I only use it about once a month…
I meant to include it within #1, exercise switch, because it is just that—although more of an exercise shuffle… [Read more…]
Your Strength, Genetics, and Change to Gain
I’ve touched on the top-six change-to-gain methods below over the past few newsletters…
1) Exercise switch
2) Altered rep speed
3) Stretch overload
4) More or less rest between sets
5) Exercise shuffle
6) Rep-range change
Change-to-Gain Mass Method #6
I’ve talked about these top-five change-to-gain methods over the past few newsletters…
1) Exercise switch
2) Altered rep speed
3) Stretch overload
4) More or less rest between sets
5) Exercise shuffle
The last one on my list is… [Read more…]
Change-to-Gain Mass Method #5
Here are our change-to-gain methods so far…
1) Exercise switch
2) Altered rep speed
3) Stretch overload
4) More or less rest between sets
Next is… [Read more…]
Change-to-Gain Mass Method #4
I’ve talked about these change-to-gain methods so far…
1) Exercise switch
2) Altered rep speed
3) Stretch overload
Next up is… [Read more…]
Change-to-Gain Mass Method #3
I’ve talked about these change-to-gain methods so far…
1) Exercise switch
2) Altered rep speed
Next on my list is… [Read more…]
Change-to-Gain Mass Method #2
Yesterday I mentioned that once your strength gains tail off, another way to achieve change for new hypertrophy gains is to switch exercises…
That switch is easier with add-on exercises, as there are many—not so much with the ideal moves. Still, with a cable set-up, it can be done, such as going from [Read more…]
Change-to-Gain Mass Method #1
Q: In one of your newsletters last week, you said that something in your workouts has to change to stimulate new muscle growth. If I can’t get stronger in weight or reps, and I can’t add volume, how do I keep growing?
A: That’s a great question, and one that’s asked often. Let me go through a few of the ways to keep growth moving forward… [Read more…]
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