Q: I’m using your STX Base Workout from Old Man Young Muscle with great results. I know you say change to gain, but I want to stick to exactly this routine for at least a month. It’s a solid workout. Do you think varying the rests between sets, like 20 seconds at one workout, then 40 at the next with slight weight increases is enough of a change?
A: Well, if you use 40 seconds rest, your workouts will be a bit longer. If you’re okay with that, it’s a decent change-to-gain strategy. I may have a better idea, however… [Read more…]