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How to Speed Up Your Mass Results with X-celeration

Chip Wilt age 59

Q: I’ve seen speed reps in some of your routines. What are those, and how do they work to add more mass? 

A: We call this mass tactic X-celeration, and it can pack on new mass FAST because of extra fiber activation, and it’s a technique that lends itself well to home-gym training… [Read more…]

Filed Under: X Files Tagged With: chip wilt, dormant fibers, fiber activation, finisher sets, frank rich, growth fibers, iron man magazine, mass, mass finishers, massthetic arms, myotatic reflex, size surge workout, speed reps, vascular arms, vascularity, veiny arms, x-celeration

Recovery is a must to pack on mass

Chip Wilt age 59

Q: You guys have said that training each muscle only once a week never worked well for you. But now I see Steve doing that. Has he changed his mind? I’m 40 and wondering if that’s the best way for me to grow.

A: You may have heard the adage, “There’s no such thing as overtraining, only under-eating.” There is some truth to that–if you’re very young and a mesomorph [naturally muscular with good recovery ability]. In all cases, however, recovery is a must to pack on mass. [Read more…]

Filed Under: X Files Tagged With: chip wilt, dp 4x, overtraining, recovery, x-centric

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