Dedicated to Your Physical Transformation
Q: I’ve seen speed reps in some of your routines. What are those, and how do they work to add more mass?Â
A: We call this mass tactic X-celeration, and it can pack on new mass FAST because of extra fiber activation, and it’s a technique that lends itself well to home-gym training… [Read more…]
Q: You guys have said that training each muscle only once a week never worked well for you. But now I see Steve doing that. Has he changed his mind? I’m 40 and wondering if that’s the best way for me to grow.
A: You may have heard the adage, “There’s no such thing as overtraining, only under-eating.” There is some truth to that–if you’re very young and a mesomorph [naturally muscular with good recovery ability]. In all cases, however, recovery is a must to pack on mass. [Read more…]
