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Simplify for Size: Back to Basics to Add Slabs of Muscle

Simplify for Size: Back to Basics to Add Slabs of Muscle

Q: In one of your recent newsletters I noticed that you guys recommended using The Basic X-traordinary X-Rep Workout to an advanced trainee. Can someone who’s been training a while really make new gains with such an abbreviated basic program?

A: Absolutely! And the gains can be outstanding, especially after an extreme peaking cycle. When you’ve been training toward a peak day, like a competition, photoshoot, or any other specific goal, you bring yourself to the brink of overtraining—but that’s a good thing, and incredible things happen when you simplify for size… [Read more…]

Filed Under: X Files Tagged With: abbreviated routine, advanced training, anabolic rebound, back to basics, basic x-traordinary workout, big arms, bodybuilders, competition, fast-twitch fibers, frank rich, gains, hypertrophy, massthetic arms, muscle size, phase training, photo shoot, power and density, simplify for size, vascular arms, vascularity, veiny arms, x-traordinary x-rep workout

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