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Step Back to Move Your Muscle Mass Forward

Jonathan Lawson muscular - Step Back to Move Your Muscle Mass Forward

Q: I’m super impressed! I’ve been on the Size Surge workout for four weeks, and I’ve gained 7 pounds. My shirts are tighter with no increase in my waist, so it seems to be all muscle. The program calls for a back-off, or low-intensity, week between the two training phases. Is that really necessary, or can I go right into Phase 2? I don’t want to lose any mass. Any time I’ve taken a week off or even reduced my training, I’ve gotten smaller.

A: No, do not go right into Phase 2. The back-off week (#6) between the two phases has a definite purpose. It will allow your nervous system to recharge and your muscles to completely recover so you can push into the next phase with more intensity. And during that downshift week, you should get bigger, not smaller, despite what you thought you experienced in the past. Here is what hypertrophy researcher Brad Schoenfeld, Ph.D., says about the process… [Read more…]

Filed Under: X Files Tagged With: arnold, arnold schwarzenegger, arthur jones, bodybuilders, Brad Schoenfeld, clint eastwood, downshift, heavy training, hypertrophy, intensity, larry scott, master trainer, muscle mass, muscle size, phase 1, phase 2, positions of flexion, recharge, recovery, Size Surge, size surge workout, step back, vince gironda

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