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3 Fast Fat-to-Muscle Tips to Get You Ripped

If you’re like us, you’re a little concerned. Spring is just a few weeks away and summer will be here before you can say, “Who stole my abs.” When the heat hits, you don’t want to be the victim of an ab-napping. It’s a lot more fun if you peel off your shirt that first warm day at the beach, pool, or lake and your midsection looks like acid-etched granite.

Of course, there is a downside. You have to put up with all the glares, stares, and the questions, like, “Man, how do I get ripped?” or “What workout are you on?” or “Can I touch your abs?” LOL!

[Read more…]

Filed Under: Uncategorized Tagged With: 10x10, 4X, abs, adipose, belly fat burn, burn fat, Canadian Journal of Applied Physiology, cardio, drop sets, European Journal of Applied Physiology, fast fat-to-muscle tips, fat burning, fat-to-muscle, fat-to-muscle tips, fat-to-muscle workout, fiber recruitment, growth hormone, hormone trick, hormones, hypertrophy, interval cardio, microtrauma, muscle fiber recruitment, muscle microtrauma, negative-accentuated, negatives, research, ripped, self-esteem, slow-mo, steady-state cardio, testosterone, TORQ, ultimate fat-to-muscle workout, vascularity

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