Dedicated to Your Physical Transformation
For years I believed that if I worked harder in the gym—to failure and beyond—I would grow bigger. I had no doubt that soon my muscles would expand beyond belief…
Hard work and patience, right? Nope. It didn’t happen. Why? I was working hard, but I wasn’t working smart—at least, not as smart as I could have been… [Read more…]
We get the stronger = bigger question a lot—and there’s no question that getting stronger will build some size—note that we said “some.” To clarify, here’s an excerpt from our best-selling e-book The Super-Size Crash Course…
“One of the biggest reasons muscle growth is so slow in most cases is the simplistic myth that strength equals superior size. There’s more to it than that. Trying to move big weights for a few reps does very little for ultimate muscle size. Are you shaking your head? Check this out…
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