We’ve been looking at the direct-indirect work in the Old Man, Young Muscle workout #1, upper body… [Read more…]
Indirect Mass Effect, Part 5
We’ve been looking at the direct-indirect work in the Old Man, Young Muscle workout, which gives you short-rest density training and then a longer rest before some indirect work for the muscle happens. [Read more…]
Indirect Mass Effect, Part 4
Next up in our discussion is shoulders… [Read more…]
Indirect Mass Effect, Part 3
We’ve been analyzing the indirect mass effect—how you get work for smaller muscles when you train larger ones, a good thing if you’re careful… [Read more…]
Indirect Mass Effect, Part 2
Yesterday I mentioned the indirect mass effect—how you get indirect work for smaller muscles when you train larger ones, a good thing if you’re careful… [Read more…]
Indirect Muscle Mass Effect: Boost Your T for Hypertrophy
Q: I’ve been reading that testosterone is the key muscle-building hormone, so what is the best way to get it up?
A: “Get it up?”