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Arm Immensity with Ultimate Density

Q: I’m on The Ultimate Power-Density Mass Workout [pages 25-28 of that e-program], and I look and feel much bigger already. Thank you! My problem is that on some of the last isolated exercises I lose touch with the muscle, like on concentration curls for biceps. Arms have always been a problem area for me. Should I do a second double-drop Density set for that exercise?

A: Interesting that you should mention concentration curls, as we’ve found that getting the best Density effect on the contracted-position exercise for many muscles, like biceps, works best with a cable move.

What? Aren’t free weights best because they have more negative resistance due to zero weight-stack drag? Well, free weights are usually best for the big midrange exercises that trigger the max-force mass-building component—like presses and rows…

[Read more…]

Filed Under: X Files Tagged With: arm immensity, arm workout, arms, biceps, blood flow blockage, boost testosterone, boost your t, cables, density, double-drop set, free weights, low testosterone, negative-accentuated, occlusion, power-density mass workout, T Fix, testosterone fix, triceps, ultimate density, Ultimate Power-Density Mass Workout

Indirect Muscle Mass Effect: Boost Your T for Hypertrophy

Q: I’ve been reading that testosterone is the key muscle-building hormone, so what is the best way to get it up?

A: “Get it up?” Perfect way to end your question about testosterone. LOL! Arthur Jones, the creator of Nautilus machines and the overseer of the Colorado Experiment that saw Casey Viator gain 60 pounds of muscle in only 4 weeks, always said that training legs hard can have a big “indirect muscle-building effect.”

[Read more…]

Filed Under: X Files Tagged With: 20-rep squats, 24-hour testosterone transformation, abbreviated routine, arthur jones, bodyweight training, boost testosterone, boost your t, breathing squats, build mass, Casey Viator, Colorado Experiment, freak-physique workout, Gabriel Wilson, get it up, hormones, hypertrophy, indirect muscle mass, iron man, Jacob Wilson, Joe C. Hise, muscle growth, muscle mass effect, muscle-building, muscle-building hormones, nautilus machines, Randall Strossen, size gains, stretch-overload workout, t boost, testosterone, testosterone boost

Boost Your T Naturally = Muscle Size Surge

Jonathan Lawson light home-gym squats mid - Boost Your T Naturally = Muscle Size Surge

Q: You’ve said high-rep leg work can increase testosterone. Will the first high-rep set on each exercise in the Anabolic Reload STX workouts boost T even more? 

A: It appears that reason high-rep leg work boosts testosterone is due to heavy breathing, big-muscle stimulation, growth-fiber activation, and muscle burn… [Read more…]

Filed Under: X Files Tagged With: 30 pounds of muscle in six weeks, anabolic reload, anabolic reload stx, boost your t, breathing squats, estrogen, fat burning, growth factors, growth fiber activation, growth hormone, heavy breathing, Hormone Replacement Therapy, hormones, HRT, hydrogen ions, hypoxia, increase testosterene, lactic acid, low t, low testosterone, metabolic stress, metabolism, muscle burn, muscle ph, muscle size surge, muscle stimulation, muscle tissue, muscle-building, Randall Strossen, super squats, t production, tension time, testosterone, testosterone production, Truth About Testosterone

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