With the sequel to “Top Gun” taking off at the box office, I thought I’d work in the signature song title from the original: “Danger Zone” by Kenny Loggins.

It fits with Mr. America and 2019 Drug-Free Mr. Universe Doug Brignole’s “Exercises that Cause the Most Injuries.” He lists eight, and I’ve done all of them at one point or another—and been injured by at least half of them. Even now, pain from some of those injuries prevents me from doing other sane exercises. Sucks.

Here are the first four; [Read more…]