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Small Bones, Big Arms

Q: I’ve been training like a madman for six months, but my arms haven’t budged. I’m getting stronger, and I do see more veins on my biceps, but my arms are still skinny. A guy at the gym told me it’s because I have small bones. My wrists are under 7 inches around, and he said I can’t expect much size with small wrists. Is that true?

A: Um, in a word, NO. It’s not true. The size of your wrist has nothing to do with where your biceps and triceps attach, how much muscle-fiber density your muscles have, or your ability to pack on muscle mass.

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Filed Under: X Files Tagged With: 19-inch arms, anabolic after 40, arm workout, big arms, density, Doug Brignole, energy fluid, fat burning, fat loss, genetics, high-reps, hypertrophic, isometric abs, isometrics, Mr. America, multi-angular training, muscle fibers, muscle mass, phase 1, phase 2, POF, positions of flexion, power-density, power-density mass workout, sarcoplasm, sarcoplasmic expansion, size surge program, small bones, small wrists, Super TORQ, tension time, time under tension, TORQ, vascularity, weight loss, x arms, x-traordinary arms

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