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Moment of Bodybuilding Zen 9: Larry Scott’s Arms

We’re not sure who took this shot of the very first Mr. Olympia Larry Scott, but it looks like it’s in a gym at a seminar perhaps…

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Filed Under: X Files Tagged With: 19-inch arms, after-40, anabolic after 40, biotrust, bodybuilders, bodybuilding zen, bodybuilding zen 9, free pro-x10, free probiotics, gassy, guns, gut health, immune system, larry scott, larry scott's arms, mr. olympia, muscle gains, pro-x10, probiotics, protein farts, x arms, x-traordinary arms

Small Bones, Big Arms

Q: I’ve been training like a madman for six months, but my arms haven’t budged. I’m getting stronger, and I do see more veins on my biceps, but my arms are still skinny. A guy at the gym told me it’s because I have small bones. My wrists are under 7 inches around, and he said I can’t expect much size with small wrists. Is that true?

A: Um, in a word, NO. It’s not true. The size of your wrist has nothing to do with where your biceps and triceps attach, how much muscle-fiber density your muscles have, or your ability to pack on muscle mass.

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Filed Under: X Files Tagged With: 19-inch arms, anabolic after 40, arm workout, big arms, density, Doug Brignole, energy fluid, fat burning, fat loss, genetics, high-reps, hypertrophic, isometric abs, isometrics, Mr. America, multi-angular training, muscle fibers, muscle mass, phase 1, phase 2, POF, positions of flexion, power-density, power-density mass workout, sarcoplasm, sarcoplasmic expansion, size surge program, small bones, small wrists, Super TORQ, tension time, time under tension, TORQ, vascularity, weight loss, x arms, x-traordinary arms

3D Arm Assault: Sky-high Biceps

Arnold's biceps

Q: I got all of your e-books, which are absolutely fantastic by the way, and in 3D Muscle Building I notice that your arm workouts are very short. I’m interested in sky-high biceps, but I’m worried that four or five sets once a week isn’t enough. If I want to specialize, should I add more sets?

A: While everyone’s work capacity and recovery ability are different, keep in mind that a recent study showed that only three sets of barbell curls deplete more than 70 percent of the glycogen stores in the biceps. And that exercise is lacking continuous tension!
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Filed Under: X Files Tagged With: 19-inch arms, 3d muscle building, arnold schwarzenegger, john balik, positions of flexion, sky-high biceps

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