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Mass Tip: Change each set to fire your size-building jets

Jonathan Lawson, concentration curl with support

Do you do every set the same way? You know, same rep tempo, same hand spacing same rest between sets?

Our motto is “change to gain” because it takes something unique to add more mass to your physique. Here’s a good example of making a change on each set. On seated biceps concentration curls…

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Filed Under: X Files Tagged With: anabolic, arnold, arthur jones, belly fat burn, biceps, change each set, change to gain, concentration curls, extreme hypertrophy, fat burning, fat-burning furnace, fiber remodeling, hormone trick, mass building, mass tip, muscle fibers, muscle-building, nautilus machines, peak contraction, physique, rep speed, rep tempo, size building, slow negatives, supination, vascularity, x-centric sets

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