Dedicated to Your Physical Transformation
It’s finally Friday! No, that’s not just excitement for the weekend, but also happiness that the soreness from Monday’s workout finally subsided. I was still sore from head to toe yesterday morning, so I took it as a much-needed recovery day. The Super-TORQ did it’s job, so I went with POF work today to balance the pain through the week. LOL…
Today is Thursday, usually an off-from-the-gym day for me. But with these full-body workouts three times a week for multiple weeks, I’ve been feeling a bit drained. Solution: Recover to grow with a two-workout week–Monday and Thursday. The extra day of rest made a huge difference. The pump was better, I had more energy and I didn’t need a nap after the session. The question is, Should I go back to three workouts next week or keep it at two for one more round?Monday’s workout may tell the tale and dictate the workout sequence. Here’s how today’s full-body blast went… [Read more…]
Apparently variation is the name of the game lately, but it’s keeping the motivation high. Today’s workout was pumptastic, but not egotastic. LOL! I went with the excruciating joy of Super-TORQ and tried to keep an MMX twist in the mix…
Our latest e-zine about 10×10 training got me thinking that would be an ideal variation for some new mass creation – or at least something fun to experiment with that I haven’t used in a couple of years…
Back on track with the proper training sequence. I was in the mood for some change, and I’m liking the DP 3X so much that I used that on everything, even the supersets. Made it feel like Massive Monday…
While I somehow managed the wrong workout yesterday, it made for a fantastic Friday workout. The last day of the week always means a great workout, but having delts and arms land on a Friday makes it even better… [Read more…]
