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Wicked-Awesome Muscle-Mass Tips

Wicked-Awesome Muscle-Mass Tips

Q: X-Reps are giving me some wicked-awesome mass gains. The extra pump and burn I get from [those end-of-set partials] is hot! But I was thinking that since they work so well, how about using only the short X-Rep range for all of my sets, without any full-range reps? Wouldn’t that give me some giant mass gains?

A: We first addressed X-Only sets in the X-Rep Update #1 e-book and even included a chapter on former Mr. Olympia Jay Cutler’s workout, which includes a lot of X-Only sets. Check out his X-Only Hammer Strength machine inclines (photos courtesy of Mitsuru Okabe)… [Read more…]

Filed Under: X Files Tagged With: end-of-set partials, fiber activation, fix your shoulder pain, forced-x overload, gains, growth fiber activation, hammer strength, Jay Cutler, mass building, mitsuru okabe, mr. olympia, no more shoulder pain, rick kaselj, shoulder pain, wicked-awesome, X Reps, x-only, x-rep update

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