This photo taken in the ’50s shows the classic lines of Steve Reeves that made him a perfect movie Hercules. The man had excellent genetics, and not just in the looks department. Check out at his wide shoulders, small waist,
So how did Reeves train? Full body three days a week. Interesting. Research shows that training like Reeves is one of the best ways to jack your anabolic environment and build eye-popping mass without drugs (Reeves was completely drug-free).
In fact, Reeves won the 1950 Mr. Universe with only four weeks of full-body workouts, taking a day or two off after each. True, he was rebuilding mass, but still an incredible feat, as he gained almost 20 pounds of muscle in that month. Full-body workouts are tough, but true anabolic dynamite…
Here’s what Gabriel Wilson, Ph.D., and Jacob Wilson, Ph.D., said about the results of a study that showed impressive results when subjects trained with full-body-style workouts:
Training large bodyparts before smaller ones
increasesthe smaller bodyparts’ growth… Coupling lower- and upper-body exercises increasesmuscle growth and testosterone receptors within skeletal muscles.
Overall growth from every workout! That’s a major reason full-body workouts work so well—systemic anabolism due to training your muscular system as a whole rather than breaking it up.
Why not try a triple hit each week for every muscle for one month to see how much you can grow? One of our favorites is the Phase 1 Size Surge program..
You can get the
The main Anabolic Reload ebook also outlines a powerful three-days-per-week, full-body workout—which we are using now with incredible results, even with Jonathan pushing 50 and Steve at age 60.
If you’d rather order the stand-alone Size Surge ebook, go HERE.
Till next time, train hard—and smart—for BIG results.
—Steve Holman and Jonathan Lawson
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Talk about research-backed results, not to mention off-the-chart muscle gains with renewed nutrient assimilation! Stop wasting workouts due to a “bad” gut. You’ve got nothing to lose, and plenty of new muscle to gain. Go to…