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Best-Chest Building Tip from Hercules

Steve Reeves as Hercules and on the cover of Muscle Power magazine

A few newsletters back I praised the aesthetic physique of Steve Reeves, movie Hercules who won the 1947 Mr. America and the 1950 Mr. Universe… [Read more…]

Filed Under: X Files Tagged With: aesthetic, best chest exercise, chest exercises, chest workout, genetics, hercules, mass techniques, Mr. America, mr. universe, steve reeves

Moment of Bodybuilding Zen 138: Steve Reeves’ Arm Growing Secret

Kids watching Steve Reeves do triceps extensions

Back in the 1940s and ‘50s, Steve Reeves’ physique was so well muscled with classic lines that he was chosen to be Hercules in the movies. [Read more…]

Filed Under: X Files Tagged With: 1940s, 1950s, bodybuilding zen, classic physique, Dr. Jose Antonio, hercules, jose antonio, Old Man Young Muscle, physique, steve reeves, stretch overload

Moment of Bodybuilding Zen 101: Steve Reeves Muscle Art

These photos taken in the ’50s showcase the classic lines of Steve Reeves that made him a perfect movie Hercules—excellent genetics, and not just in the looks department. Check out at his wide V taper, small waist and long calves… [Read more…]

Filed Under: X Files Tagged With: 1950 Mr. Universe, 1950s, anabolic environment, anabolism, art of muscle, bodybuilding zen, drug-free, full-body workouts, Gabriel Wilson, genetics, hercules, mr. universe, muscle art, slow-twitch exhaustion, small waist, steve reeves, stx method, stx workout, systemic anabolism, V taper

Moment of Bodybuilding Zen 76: Steve Reeves Double Biceps

Young Steve Reeves flexing his biceps

This photo taken in the ’50s shows the classic lines of Steve Reeves that made him a perfect movie Hercules. The man had excellent genetics, and not just in the looks department. Check out at his wide V taper, small waist and long calves… [Read more…]

Filed Under: X Files Tagged With: 1950 Mr. Universe, 1950s, aesthetics, anabolic, anabolic workouts, anabolism, biceps, biotrust protein, bodybuilding zen, calves, drug-free, free protein, free supplements, full-body workouts, Gabriel Wilson, genetics, hercules, Jacob Wilson, mr. universe, muscle growth, quick-start muscle building, size surge program, small waist, steve reeves, stx method, symmetry, testosterone, V taper

Moment of Bodybuilding Zen 52: Bob Paris Relaxed

This standing-relaxed pic of Bob Paris is one that we cut out of an old Iron Man magazine and put up on our bulletin board for motivation… [Read more…]

Filed Under: X Files Tagged With: aesthetic, arnold, bob paris, bodybuilding zen, genetics, hercules, home gym training, iron man magazine, lean muscle, motivation, Muscle-Building Quick Start, physique, Rick Wayne, steve reeves, symmetry, testosterone boosting

Moment of Bodybuilding Zen 6: Steve Reeves

Steve Reeves on a rock at the beach (colorized photo)

This photo taken in the ’50s shows the classic lines of Steve Reeves that made him a perfect movie Hercules. The man had excellent genetics, and not just in the looks department. Check out at his wide shoulders, small waist, and long calves…

[Read more…]

Filed Under: X Files Tagged With: anabolic, anabolic environment, anabolic reload, anabolic reload package, anabolism, biotrust, bodybuilding zen, bodybuilding zen 6, drug-free, free probiotics, full-body workouts, Gabriel Wilson, genetics, hercules, Jacob Wilson, mr. universe, muscle gains, pasquale azzollini, pro-x10, probiotics, protein farts, Size Surge, size surge program, steve reeves

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