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Moment of Bodybuilding Zen 77: Frank Zane’s Greatest Shot?

Frank Zane in a "relaxed" pose

Frank Zane wasn’t the biggest bodybuilder of his era by any stretch. He competed and won the Mr. Olympia weighing around 190 at 5’9”. And 40 years later, his physique is still considered an ultimate ideal by the many…

His secret was that he always came in super-crisp with delineated abs. In fact, his abs stood out in bold relief even when he was standing relaxed, as in this photo. [Read more…]

Filed Under: X Files Tagged With: aesthetics, anabolic reload package, big arms, bodybuilding zen, frank rich, frank zane, massthetic arms, mr. olympia, phyique, proportions, symmetrical, symmetry, vascular arms, vascularity, veiny arms, x-treme lean

Moment of Bodybuilding Zen 70: Frank Zane Work of Art

Frank Zane flexing his biceps in a stuidio

This shot of three-time Mr. Olympia Frank Zane shows him in the studio hitting a classic biceps shot. His physique was a true work of art… [Read more…]

Filed Under: X Blog Tagged With: anabolic reload package, bodybuilding zen, bodyweight training, classic physique, frank zane, mr. olympia, physique, proportion, ripped, symmetry, x-treme lean

Moment of Bodybuilding Zen 39: Frank Zane’s Abs

Frank Zane wasn’t the biggest bodybuilder of his era by any stretch. He competed and won the Mr. Olympia weighing around 190 at 5’9”. And 40 years later, his physique is still considered an ultimate ideal by the majority who lift… [Read more…]

Filed Under: X Files Tagged With: abs, anabolic reload package, bodybuilding zen, eat the fat off, frank zane, free e-book, Harvard research, physique, ripped, ripped muscle, x-treme lean

Moment of Bodybuilding Zen 10: Zane vs. Mentzer

The shots of Frank Zane (left) and Mike Mentzer below show a unique contrast of physiques and conditioning. Both were taken at the 1979 Mr. Olympia, with Zane weighing 190 and Mentzer 210. 

[Read more…]

Filed Under: X Files Tagged With: anabolic reload, anabolic reload package, bad gas, biotrust, bodybuilding zen, bodybuilding zen 10, density, frank zane, free probiotics, free supplements, mass, mike mentzer, mr. olympia, physique, pro-x10, probiotics, proportion, protein farts, symmetry, x-treme lean, Zane vs. Mentzer

Moment of Bodybuilding Zen 6: Steve Reeves

This photo taken in the ’50s shows the classic lines of Steve Reeves that made him a perfect movie Hercules. The man had excellent genetics, and not just in the looks department. Check out at his wide shoulders, small waist, and long calves…

[Read more…]

Filed Under: X Files Tagged With: anabolic, anabolic environment, anabolic reload, anabolic reload package, anabolism, biotrust, bodybuilding zen, bodybuilding zen 6, drug-free, free probiotics, full-body workouts, Gabriel Wilson, genetics, hercules, Jacob Wilson, mr. universe, muscle gains, pasquale azzollini, pro-x10, probiotics, protein farts, Size Surge, size surge program, steve reeves

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