This is a great photo of Rich Gaspari looking aesthetic in the gym…
While he sometimes trained with Mr. Olympia Lee Haney, who was considered a more aesthetic bodybuilder, Gaspari did an incredible job of sculpting his physique to camouflage his flaws.
And what’s amazing is that Gaspari still looks impressive today at age 58. We put him on the cover of Iron Man about 10 years ago as he approached age 50. Incredible physique…
If you’re looking to make the best mass gains with minimal skeletal damage so you can keep on looking great into your golden years, try Density Training. It produces muscle quickly with only moderate weights—and very little joint stress.
One of our favorite Density methods is outlined in our 4X Mass Workout ebook.
And if you can’t let go of mega-heavy training, at least use 4X every few workouts to help the healing process and keep the gains cranked up to high…
> The 4X Mass Workout 2.0 is available HERE.
Till next time, train hard—and smart—for BIG results.
—Steve Holman and Jonathan Lawson
www.X-Rep.com
Recommended
Learn How You Can EAT to GET RIPPED!
With proper intermittent fasting, you can transform your physique faster than ever…
Brad Pilon’s book Eat Stop Eat is THE book on Intermittent Fasting. Besides the nuts and bolts of what to do and when to burn fat and build muscle simultaneously, Brad covers all the research on IF-related topics…
From how fasting affects blood glucose/insulin/leptin/testosterone to how it jacks the muscle-building process. You’ll see all the latest science.
Grab your copy now because Eat Stop Eat is only $10 till the end of this month (it’s a $49 value!). Check it out here…
> Get THE Book on Intermittent Fasting (only $10 for a few more days)