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Eye-Popping Mass: Ideal Exercises + Scientific Muscle-Fiber Loading

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Take the single best mass-building exercise for each muscle…

Add in a proven scientific muscle-fiber loading method…

And your muscle growth suddenly surges. People compliment you, but maybe they’re just being nice…

Then you see a shirtless photo of yourself—and you’re literally shocked by your new eye-popping physique…

That’s exactly what happened to me. After discussions with Mr. America and Drug-Free Mr. Universe Doug Brignole, I merged some of his ideas with my own and transformed my physique…

With only 35-minute workouts three days a week.

And I’m 62 years old. Even better, my joints feel better than ever because heavy weights aren’t involved. Nice…

For the full story and my results, alternating upper-body workouts with lower three days a week, go HERE.

No steroids, no hormone-replacement therapy, no Photoshop.

I explain how I did it—and how you can do it too…

This is absolutely new, breakthrough info that can reload your physique with new muscle. Tested and proven.

My five-month results were so exciting—in a bare-bones home gym, by the way—that I had to put all the info and workouts in one place…

But I’m getting ahead of myself. Check out my old-man, new-muscle photos and the new page HERE.

Check Out the Old-Man, New-Muscle Photos

Steve Holman
Former Editor in Chief, Iron Man Magazine
www.X-Rep.com

Filed Under: Steve Holman, X Blog Tagged With: Doug Brignole, hormone-replacement therapy, ideal exercises, Mr. America, muscle growth, muscle-fiber loading, physique, scientific muscle-fiber loading, steroids, Steve Holman

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