I recently mentioned two key findings that sky-rocketed my results with only 35-minute workouts three days a week (ideal exercises + progressive muscle-fiber loading)… [Read more…]
Eye-Popping Mass: Ideal Exercises + Scientific Muscle-Fiber Loading
Take the single best mass-building exercise for each muscle…
Add in a proven scientific muscle-fiber loading method…
And your muscle growth suddenly surges. People compliment you, but maybe they’re just being nice… [Read more…]