A trip to the beach with Arnold was always interesting—plenty of flexing, wine, and women, who would voluntarily dust the sand off his thighs. Dangerous—this lady was seen wearing an eye-patch after this photo.
Ahrrrrnold was no pirate, but his physique was in the big-as-ship category from an early age—huge but smooth. He eventually transitioned to massively ripped and won seven Mr. Olympia titles.
Low-carb diets were the rule back in the Golden Era, and Arnold benefitted from that style of dieting.
Today, while limiting carbs is still a thing, it doesn’t have to be as severe with intermittent fasting. There are many IF variations, but…
The “diet” is a two-days-a-week, shred-your-physique eating plan that can recharge your anabolic environment, build more muscle and melt body fat. (See Steve’s before and after pics on the cover below.)
Till next time, train hard—and smart—for BIG results.
—Steve Holman and Jonathan Lawson
3 Workouts a Week, 35 Minutes Each for Jacked Mass
The Efficient, Safe Way to Grow
No Matter What Your Age
PLUS you’ll get the Muscle-On, Belly-Gone “Diet” ebook F-R-E-E
That’s a two-days-a-week, shred-your-physique eating plan that can recharge your anabolic environment, build more muscle, and melt body fat (Steve’s photo on the cover shows his results).
Check it all out HERE