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1 Set of 1 Exercise for More Cuts, Veins, and Size

Q: I’ve been using an X-centric set [lift in one second, lower in six] for every muscle and have noticed more cuts, veins, and I’m pretty sure more muscle size. I usually use it on the last set of a 4X sequence, but I’ve heard it’s better on the first set to get more of a warmup. Which is better, the X-centric set on the first or last set of 4X?

A: In a previous newsletter, we outlined how to use an X-centric set on the last set of a 4X sequence with The Ultimate Fat-to-Muscle Workout. We showed a lat routine with 4X on the first exercise.

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Filed Under: X Files Tagged With: 1 set of 1 exercise, 3x, 4X, anabolic, anabolic hormones, anabolic reset, capilarization, cardio myths, diet tips, dr. michael mosley, fat burning, fat-to-muscle workout, fatigue, growth hormone, intensity, metabolic adaptions, microtrauma, more cuts, more size, more veins, muscle fibers, muscle growth, muscle size, myofibrillar expansion, physique, sarcoplasm, sarcoplasmic expansion, tension time, testosterone, triceps workout, ultimate fat-to-muscle workout, vascular, vascularity, x-centric

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