• Shop
  • Checkout
  • My Account

X-REP.COM

Dedicated to Your Physical Transformation

  • Home
  • About Us
  • Shop
  • X Files
    • Latest Articles
    • FAQ
    • Ezine Archive
  • Testimonials
  • Contact Us
  • Gallery

Aftershock Training to Jolt Muscle Gaining

Q: I was reading some past articles where you guys had mentioned something called Aftershock training. What is that, and should I try it?

A: Aftershock training is supersetting two exercises, but with a distinct reason—more fast-twitch fiber recruitment for new muscle growth quickly (it can rejuvenate standard straight-set 3D POF training, as you’ll see).

[Read more…]

Filed Under: X Files Tagged With: 3d muscle building, 3d pof, 3d positions of flexion, aftershock superset, aftershock training, back workout, belly fat burn, compound aftershock, fast-twitch fibers, fat-burning furnace, fiber recruitment, hormone trick, hormones, hyperactivation, isolation aftershock, lat workout, leg workout, mass tactic, mass training, muscle fibers, muscle gaining, myotatic reflex, nervous system, physique, POF, positions of flexion

Try This for New Growth Fiber Activation and Muscle Expansion

Jonathan Lawson leg extensions - Try This for New Growth Fiber Activation and Muscle Expansion

Q: I’ve been using MMX Compound Aftershock [from a recent newsletter]. The high-rep stretch exercise first, before the big compound move, really makes a difference. What a great burn and pump. If I use a high-rep contracted-position move first, is that postactivation?

A: Yes, you could consider it postactivation, as it too increases growth-fiber recruitment on the second big exercise. So for quads, Compound Aftershock would be high-rep sissy squats followed by a superset of lower-rep sissies and squats… [Read more…]

Filed Under: X Files Tagged With: anabolic primer, compound aftershock, fast-twitch, fiber activation, fiber recruitment, isolation aftershock, MMX, mmx compound aftershock, mmx isolation aftershock, muscle expansion, muscle growth, pof mass training, positions of flexion, postactivation, pre-fatigue, slow-twitch, try this

:: Get the latest news and specials :: Sign Up for our Ezine!

Shopping Cart

Number of items in cart: 0

  • Your cart is empty.
  • Total: $0.00
  • Checkout

  • Login / My Account

Copyright © 2021 · X-Rep.com