Q: I really like how you and Doug [Brignole] have workout styles that are moving toward each other. He said that he’s pulled back his sets for each muscle from 10 to 4, which is what you do. But I noticed his reps are high on all sets, while yours come down into the single digits. Have you tried his higher-rep approach?
A: First let me clarify a few things about the training Doug “Mr. America/Mr. Universe” Brignole is doing currently… [Read more…]