Dedicated to Your Physical Transformation
Q: I really like how you and Doug [Brignole] have workout styles that are moving toward each other. He said that he’s pulled back his sets for each muscle from 10 to 4, which is what you do. But I noticed his reps are high on all sets, while yours come down into the single digits. Have you tried his higher-rep approach?
A: First let me clarify a few things about the training Doug “Mr. America/Mr. Universe” Brignole is doing currently… [Read more…]
In a previous newsletter, I mentioned Dennis DuBreuil, a popular, innovative Iron Man author from the 1970s.
His Blood Theory said that there’s a direct relationship between how well a muscle pumps and how well it grows… [Read more…]
Way back in the 1970s, an Iron Man author named Dennis DuBreuil explained his Blood Theory…
Basically, he said that there is a direct relationship between how well a muscle pumps and how well it grows… [Read more…]
Q: I was reading in one of my IRON MAN back issues about the “Blood Theory” of muscle growth. Can you explain it and tell me how to take advantage of it to grow?
A: Way back in the 1970s, an Iron Man author named Dennis DuBreuil explained his Blood Theory….
Basically, he said that there is a direct relationship between how well a muscle pumps and how well it grows… [Read more…]
