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Mr. America vs. Mr. Old Man Young Muscle

Q: I really like how you and Doug [Brignole] have workout styles that are moving toward each other. He said that he’s pulled back his sets for each muscle from 10 to 4, which is what you do. But I noticed his reps are high on all sets, while yours come down into the single digits. Have you tried his higher-rep approach?

A: First let me clarify a few things about the training Doug “Mr. America/Mr. Universe” Brignole is doing currently… [Read more…]

Filed Under: X Files Tagged With: blood theory, Dennis DuBreuil, Doug Brignole, Mr. America, mr. universe

Fast Pump, Freaky Mass

Jonathan Lawson, concentration curl with support

In a previous newsletter, I mentioned Dennis DuBreuil, a popular, innovative Iron Man author from the 1970s.

His Blood Theory said that there’s a direct relationship between how well a muscle pumps and how well it grows… [Read more…]

Filed Under: X Files Tagged With: anabolic blood bath, blood theory, Dennis DuBreuil, muscle pump, unilateral work

Blood Bath for Extreme Mass

Hammer curl vascular arm

Way back in the 1970s, an Iron Man author named Dennis DuBreuil explained his Blood Theory…

Basically, he said that there is a direct relationship between how well a muscle pumps and how well it grows… [Read more…]

Filed Under: X Files Tagged With: anabolic blood bath, blood theory, Brad Schoenfeld, Dennis DuBreuil, density training, hypertrophic trigger, iron guru, lactic acid, master trainer, muscle pump, vince gironda

Blood Theory, Tension Time, and Extreme Muscle Size

Hammer curl vascular arm

Q: I was reading in one of my IRON MAN back issues about the “Blood Theory” of muscle growth. Can you explain it and tell me how to take advantage of it to grow?

A: Way back in the 1970s, an Iron Man author named Dennis DuBreuil explained his Blood Theory….

Basically, he said that there is a direct relationship between how well a muscle pumps and how well it grows… [Read more…]

Filed Under: X Files Tagged With: 4X, blood theory, Dennis DuBreuil, density, iron man, john balik, larry scott, muscle pump, vince gironda

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