We’ve determined that 1970s bodybuilder Frank Calta and his Rotation for Recuperation workout split may work well with the OMYM and OMYM2 workouts…
[Read more…]More Mass with the RFR Split?
In the previous newsletter, I was discussing 1970s bodybuilder Frank Calta and his Rotation for Recuperation workout split…
[Read more…]RFR Split for Total Muscle Recovery and Growth
Q: I like the Old Man Young Muscle split, with 2 upper-body workouts and 1 lower-body workout. I do a second low-intensity leg workout on Monday, as you suggest in OMYM2. What do you think about just alternating the upper-body and lower-body workouts over three days a week?
A: Your question reminds me of a great bodybuilder from the 1970s Frank Calta and his Rotation for Recuperation method…
[Read more…]Mass Workout Remix + Size-Packing Tricks
Q: I’m looking for a hot, basic workout that will grow muscle fast. I see lots of people raving about Positions of Flexion, so I thought I’d use a basic POF workout with a proven track record. That would be the 3D Power Pyramid Workout [Chapter 2 in the Freak-Physique Stretch-Overload Workout e-book]. But I want to make a few changes. 1) Instead of 4 days a week, I’ll keep the two-way split and train M-W-F—so Wednesday’s workout will repeat on the following Monday and Friday; 2) I want to use TORQ on the last exercise, the contracted-position move. What do you think?
A: That sounds like a GREAT size-building plan. Here’s why.
The POF 2-way split listed in the Freak-Physique e-book has you hit a lot of bodyparts each day… [Read more…]