Q: I’m growing again with STX. But I was thinking that instead of 15 to 20 reps on set #1, how about getting to the fast-twitch fibers faster with a heavier 8-rep set instead? Then lighten the weight and do a Speed Set for even more fast-twitch stimulation.

A: The higher-rep initial set is more efficient, safer and better for hypertrophy—especially for older trainees—for a few reasons… [Read more…]