Dedicated to Your Physical Transformation
Q: I’ve made some of the best gains ever with your 4X training, but I may be going stale. I can’t seem to go up in weight any longer. Don’t I need to get stronger to get bigger?
A: If you get stronger, you MAY get bigger—but you can get bigger WITHOUT getting stronger. In other words, size and strength are NOT directly intertwined. Check out this quote from Peary Rader, founder of IRON MAN magazine, who was doing size and strength research more than 50 years ago… [Read more…]
We get the stronger = bigger question a lot—and there’s no question that getting stronger will build some size—note that we said “some.” To clarify, here’s an excerpt from our best-selling e-book The Super-Size Crash Course…
“One of the biggest reasons muscle growth is so slow in most cases is the simplistic myth that strength equals superior size. There’s more to it than that. Trying to move big weights for a few reps does very little for ultimate muscle size. Are you shaking your head? Check this out…
[Read more…]
