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Time-Saving Mass Tactic: 4X Supersets

Time-Saving Mass Tactic: 4X Supersets

Q: I love the 4X Workout method. It’s opened my eyes to a new way to build mass. I notice that you guys often superset opposing muscles with 4X, like forearm extensors (top) and flexors (underside), going back and forth. Can I do that with other opposing muscle groups, like biceps and triceps to save time and get a bigger pump?

A: We addressed that question in the Q&A section of the 4X Mass Workout e-book. The answer is, opposing-muscle-group supersets work great with the 4X method—as long as the exercises don’t force you to stop your sets from cardiovascular failure as opposed to muscular exhaustion… [Read more…]

Filed Under: X Files Tagged With: 4X, 4x mass method, 4x mass workout, 4x method, 4x supersets, build mass, build muscle, failure, fatigue, iron guru, muscular exhaustion, opposing muscle groups, oxygen debt, pump, quick tip, supersets, ultimate mass tactics, Ultimate Mass Workout, vince gironda

One Quick Tip to Pack on Muscle Mass Fast (it hurts, but it works!)

One Quick Tip to Pack on Muscle Mass Fast (it hurts, but it works!)

Q: I just got the Size Surge 2.0 e-book (thanks for the great price). It’s excellent, but you don’t mention X Reps much. I know you said when Jonathan got his great results with the original Size Surge program, you hadn’t developed X-es yet. I’ve built a lot of mass with that technique, so should I include X Reps in either phase?

A: For the uninitiated, X Reps are short eight-inch partials at the end of a full-range set. We’ll give you an alternate end-of-set mass move in a moment, but first, here’s a quick explanation of X Reps… [Read more…]

Filed Under: X Files Tagged With: 10-week Size Surge, arthur jones, Casey Viator, Colorado Experiment, growth fibers, hypertrophic, jonathan lawson, muscle mass, myofibrillar growth, negatives, partial reps, power partials, quick tip, sarcoplasmic expansion, semi-stretch, Size Surge, size surge workout, static holds, tension time, X Reps, x-rep partials

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