Dedicated to Your Physical Transformation
Q: I have two questions. First, the photo from your 2005 using X-Reps and [Double-X Overload] is impressive for an ecto. How much did you weigh? Second question: Many bodybuilders in the gym train each muscle only once a week. Do you think that’s a good way to train if I increase my sets?
A: If I remember correctly, I weighed right around 190 in 2004, Jonathan was just under 200. The following year, adding DXO to our X-Rep workouts, I clocked in at 195, and Jonathan was 205. [Read more…]
This is the continuation of a story Arthur Jones, inventor of Nautilus machines, relayed on the subject of muscle gain, overtraining, and recovery in the February/March 1972 issue of Muscle Training Illustrated. [Read more…]
I want to revisit something I called attention to in a past newsletter: the volume threshold for muscle growth. To review…
According to Richard Winett, Ph.D., a recent joining together of experts from multiple countries looked at empirical studies and systematic reviews on muscle hypertrophy… [Read more…]
Q: After reading your new page, I’m not sure 35-minute workouts three days a week can build muscle. Wouldn’t it take more time and more than a couple of sets per muscle to get the fastest gains possible?
A: According to Richard Winett, Ph.D., a recent joining together of experts from multiple countries looked at empirical studies and systematic reviews on muscle hypertrophy… [Read more…]
