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Moment of Bodybuilding Zen 150: Mohammed Makkawy, Muscle Sculptor

Cropped pic of Mohammed Makkawy, the muscle sculptor

Mohammed Makkawy is one of the greatest short bodybuilders of all time. At only 5’3”, the Egyptian-born muscle sculptor defeated men much taller and more massive. [Read more…]

Filed Under: X Files Tagged With: bodybuilding zen, Egyption bodybuilder, Mohammed Makkawy, physique, sculpted mass, vince gironda

Moment of Bodybuilding Zen 126: Frank Zane’s Sculpted Muscle

Frank Zane with arms overhead, cropped image

Here’s a unique shot of Frank Zane onstage looking like a statue of physical perfection. [Read more…]

Filed Under: X Files Tagged With: aesthetic, bodybuilding zen, frank zane, get ripped, lean mass, lean muscle, look big, mr. olympia, sculpted mass

Moment of Bodybuilding Zen 112: Frank Zane’s Sculpted Mass

Frank Zane relaxed and aesthetic on stage in black and white (cropped)

Frank Zane’s physique is still considered near perfection today, sculpted mass that seemed attainable.

Zane won the Mr. Olympia in 1977, ’78, and ’79 weighing around 190 at 5’9”. Ectomorphic small-boned men looked at him and said, “I might be able to do that.” [Read more…]

Filed Under: X Files Tagged With: bodybuilding zen, ectomorphic, frank zane, mr. olympia, sculpted mass

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