This shot of three-time Mr. Olympia Frank Zane shows him hitting a classic stomach-vacuum pose. Amazing…
The vacuum takes practice—as well as leanness and developing certain gut muscles, like the abdomen-surrounding girdle muscle, the transverse abdominis (note: planks can help).
Zane’s proportions and extreme leanness helped him beat bodybuilders much larger and more massive, such as Mike Mentzer and Arnold. Onstage, Zane only weighed around 190 pounds at 5’8”…
The point is that conditioning is at the top of the list in overall physique impressiveness. You can be massive, but if you’ve got a layer of fat, you’re physique loses much of its shock value…
Check out these two photos of Jonathan’s back. He weighed less in the more ripped photo on the right, but he looks much more massive. The reason: extreme detail and rippedness…
We’ve had lots of get-ripped tips in this newsletter, but if you want all of our “secrets” in one place, get your copy of X-treme Lean. You can get it FREE with our Anabolic Reload package HERE.
Or order it as a stand-alone ebook HERE.
There’s still plenty of time to etch your physique with new jaw-dropping detail this summer.
Till next time, train hard—and smart—for BIG results.
—Steve Holman and Jonathan Lawson
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