This shot of three-time Mr. Olympia Frank Zane shows him hitting a classic stomach-vacuum pose. Amazing… [Read more…]
Moment of Bodybuilding Zen 31: Casey Viator’s Colorado Experiment
Back in 1973, Arthur Jones, the creator of Nautilus machines and considered the “father of high-intensity training,” decided to prove to the world that his short, intense muscle-building methods worked… [Read more…]