We gravitate back to Bob Paris in our Zen newsletter often because he had one of the most perfectly proportioned physiques to ever grace a bodybuilding stage…
A big reason is that he sculpted his physique without hammering his joints into submission with “ego” training. He said…
Training is much more than just swinging weights around. In order to be successful and avoid injury, you must learn to feel muscles being focused on.
That’s extremely important for getting proportioned mass in minimal time, especially if you train at home with limited equipment. You gotta make every set count—to somehow trigger hypertrophy even if the weight is only moderate…
Everything from slow-twitch exhaustion (STX) to a 1/3 rep tempo to slow-mo reps for anabolic hormone release will keep your mass gains coming.
For more info on how to use those size-sculpting tactics and more, check out our expanded Quick-Start Muscle-Building Guide. The NEW 2.0 version has many of those mass tactics infused into complete at-home STX workouts in a big, updated section…
The workouts are tailored to build muscle in a bare-bones home gym with only moderate poundages—all you need is an adjustable bench and dumbbells (all we have is a bench and the 50-pound PowerBlock set, and it works for us big-time)…
You can add this newly updated ebook to your mass-building library by clicking HERE.
Till next time, train hard—and smart—for BIG results.
—Steve Holman and Jonathan Lawson
www.X-Rep.com
Veiny Arms All Day
You know that feeling you get right after a great workout? When you look and feel huge with that massive post-workout pump? Imagine feeling like that ALL day…
Frank Rich’s program can help you carry that just-worked-out look all day, and he’s offering it to our readers for almost nothing.
>>> Try Frank’s Massthetic Arms here
It’s one thing to develop big arms, but if when they look solid and have veins streaking all over, that’s when people really notice.
Frank has research showing that arm vascularity (the denseness and veininess) is more desirable to women than 6-pack abs, and if you’ve been following any fitness stuff on social media lately, you know that’s a fact.
We know from our own years of experience with being in various levels of conditioning that we get a LOT more looks when walking through the grocery store or running random errands when we have veins streaking down our arms.
>>> So if you’re ready to create massive arms that are thick and veiny, then click here.
Oh, and Frank’s new arm program (*plus all the bonuses*) is only $9 today, so take advantage while you can.