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Moment of Bodybuilding Zen 93: Arnold’s Double-Muscle Shocker

Arnold flexing backstage, at his absolute best (cropped)

Here’s a backstage shot of Arnold casually hitting a shocking double-biceps pose. We’re not sure who took it, or what contest it was, but we are sure that it was the Oak at his absolute best… [Read more…]

Filed Under: X Files Tagged With: anabolic amplifier, arnold, arnold schwarzenegger, arnold's biceps, bodybuilding zen, hypertrophic, mind-muscle connection, quick-start muscle building, shoulder pain, stretch overload, the oak

Moment of Bodybuilding Zen 76: Steve Reeves Double Biceps

Young Steve Reeves flexing his biceps

This photo taken in the ’50s shows the classic lines of Steve Reeves that made him a perfect movie Hercules. The man had excellent genetics, and not just in the looks department. Check out at his wide V taper, small waist and long calves… [Read more…]

Filed Under: X Files Tagged With: 1950 Mr. Universe, 1950s, aesthetics, anabolic, anabolic workouts, anabolism, biceps, biotrust protein, bodybuilding zen, calves, drug-free, free protein, free supplements, full-body workouts, Gabriel Wilson, genetics, hercules, Jacob Wilson, mr. universe, muscle growth, quick-start muscle building, size surge program, small waist, steve reeves, stx method, symmetry, testosterone, V taper

Moment of Bodybuilding Zen 75: Arnold Shocks Venice

Here’s a fantastic shot of Arnold at Venice Beach during the first years of his arrival in the U.S. We’re not sure who took it, but it may have been bodybuilding journalist Gene Mozee. [Read more…]

Filed Under: X Files Tagged With: arnold, arnold schwarzenegger, austrian oak, bodybuilding zen, Gene Mozee, home protection, multi-angular training, protect your family, quick-start muscle building, self-defense, sergio oliva, the oak, venice

Moment of Bodybuilding Zen 74: Mike Mentzer Beach Mass

Mike Mentzer on a beach in Australia, cropped

This impressive shot of Mike Mentzer was taken by Wayne Gallasch on a beach in Australia. It really captures Mike’s herculean mass that captivated the bodybuilding world back in the 1970s… [Read more…]

Filed Under: X Files Tagged With: 1970s, 1978 Mr. Universe, 1979, 1980 Mr. Olympia, Australia, beach, beach body, bodybuilding zen, fiber types, forced reps, frank zane, full-body workout, heavy duty, hypertrophy, mentzer, mike mentzer, mr. olympia, mr. universe, negatives, pre-ex 3x, protect your family, quick-start muscle building, roger schwab, self defense, stx method, stx workout, Wayne Gallasch

Moment of Bodybuilding Zen 67: Arnold Art vs Mass

A few Zens ago, we mentioned Arnold’s ability to look shockingly massive or aesthetically sculpted. See the comparison photos… [Read more…]

Filed Under: X Files Tagged With: aesthetic, anabolic accelerator, arnold, arnold schwarzenegger, athletic-aesthetic physique, bodybuilding zen, genetics, home gym training, hypertrophic, mind-muscle connection, multi-angular training, muscle feel, perfect physique, quick-start muscle building

Moment of Bodybuilding Zen 66: Dorian Yates Mass Machine

Dorian Yates on stage

Dorian Yates won his first of six Mr. Olympia titles in 1992. His huge, grainy physique was the next step up from the more aesthetic previous Mr. O, Lee Haney… [Read more…]

Filed Under: X Files Tagged With: 1992 Mr. Olympia, aesthetic, bodybuilding zen, Dorian Yates, heavy duty, iron guru, Lee Haney, legend & myth, mass machine, master trainer, mr. olympia, pre-exhaustion, quick-start muscle building, slow-twitch exhaustion, stx method, vince gironda

Moment of Bodybuilding Zen 65: Frank Zane Age 35 vs. 65

Here’s a very cool comparison of three-time Mr. Olympia Frank Zane in his prime to how he looked peaked at age 65… [Read more…]

Filed Under: X Files Tagged With: 1977, 2007, all-dumbbell workout, anabolic reload, bodybuilding zen, boost testosterone, frank zane, full-body workouts, GH, growth hormone, Hormone Replacement Therapy, mr. olympia, quick-start muscle building, recovery ability, STX, testosterone, testosterone replacement therapy, trt

Moment of Bodybuilding Zen 64: Arnold Double Muscle

Arnold, double biceps in front of chalkboard

One reason Arnold is considered by many to be the greatest bodybuilder of all time is that he could look shockingly massive or aesthetically sculpted, as in this photo. [Read more…]

Filed Under: X Files Tagged With: aesthetic, anabolic accelerator, arnold, arnold schwarzenegger, art zeller, bodybuilding zen, Gene Mozee, hypertrophic, iron guru, legend & myth, massive physique, master trainer, mind-muscle connection, multi-angular training, quick-start muscle building, venice, vince gironda

Moment of Bodybuilding Zen 63: Vince Taylor Backstage

Vince Taylor, at 5’9” and a competition weight of 225, had classic mass with few flaws—in fact, in this relaxed backstage photo, we can’t find any. His physique looks near perfection… [Read more…]

Filed Under: X Files Tagged With: anabolic reload, bodybuilding zen, classic physique, confidence, frank rich, iron man magazine, Iron Man Pro Invitational, mass with class, massthetic arms, Masters Olympia, mr. olympia, physique, quick-start muscle building, stx method, vascular arms, vascularity, veiny arms, Vince Taylor

Moment of Bodybuilding Zen 61: Bob Paris Sculptor

We gravitate back to Bob Paris in our Zen newsletter often because he had one of the most perfectly proportioned physiques to ever grace a bodybuilding stage… [Read more…]

Filed Under: X Files Tagged With: aesthetic, anabolic hormones, bob paris, bodybuilding zen, frank rich, home gym, massthetic arms, muscle-building guide, perfect physique, quick-start muscle building, slow-twitch exhaustion, STX, symmetry, vascularity, veiny arms

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