We’ve mentioned our friend and colleague Doug Brignole, who recently won the 2019 Drug-Free Mr. Universe Open division at age 59. Below is a great shot from that contest. It’s proof that old men can build plenty of muscle… [Read more…]
We were wrong: Our biggest mass-building misstep
Learning how to train properly and efficiently for the best mass gains is an evolutionary process…
Even so, you can work out for years thinking you’re on the right track and then—Boom!—an epiphany wakes you up. [Read more…]