• Shop
  • Checkout
  • My Account

X-REP.COM

Dedicated to Your Physical Transformation

  • Home
  • About Us
  • Shop
  • X Files
    • Latest Articles
    • FAQ
    • Ezine Archive
  • Testimonials
  • Contact Us
  • Gallery

Moment of Bodybuilding Zen 98: Bruce Lee’s Kick-Ass Muscle

Bruce Lee showing wide cobra-like lats

Bruce Lee wasn’t a competitive bodybuilder, but his physique stunned those who witnessed it in peak condition. [Read more…]

Filed Under: X Files Tagged With: bodybuilding zen, bruce lee, frank zane, jacked, lean, mr. olympia, physique, ripped

Size and Shreds Now: Jacked Fat-to-Muscle Workout

Q: I know that the short rests between sets with 4X get your fat burning jacked with growth hormone. How can I use 4X in The Ultimate Fat-to-Muscle Workout for a double-whammy? Where would you suggest I put it, or should I use it at all?

A: The Ultimate Fat-to-Muscle Workout has you train each muscle group only once a week. That’s because you use heavy sets as well as X-centric and high reps for more fiber microtrauma—which encourages fat burning as well as muscle-fiber remodeling…

[Read more…]

Filed Under: X Files Tagged With: 4X, 4x mass method, 4x method, cardio myths, complete workouts, diet tips, fat-to-muscle, fat-to-muscle workout, fiber trauma, growth hormone, heavy pyramids, jacked, microtrauma, muscle fibers, short rests, size and shreds, testosterone prescription, testosterone replacement therapy, trt, x-centric

:: Get the latest news and specials :: Sign Up for our Ezine!

Shopping Cart

Number of items in cart: 0

  • Your cart is empty.
  • Total: $0.00
  • Checkout

  • Login / My Account

Copyright © 2021 · X-Rep.com