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Moment of Bodybuilding Zen 27: Arnold’s Secret

Moment of Bodybuilding Zen 27: Arnold’s Secret

In our Zen 3 newsletter, we talked about Arnold’s biceps peak and his full-range workout (POF: standing curls, incline curls, concentration curls).

But Arnold’s secret to eye-popping bi’s: He trained his brachialis muscles directly. Those lengthy muscles snake under the biceps and connect down on the forearm. When the brachialis are beefed up underneath, they push the biceps higher when flexed—sky-high peaks. [Read more…]

Filed Under: X Files Tagged With: after-40, arm exercises, arm training, arnold schwarzenegger, biceps exercises, biceps peak, biceps training, biotrust, biotrust protein, bodybuilding zen, brachialis, free protein, free supplements, x-traordinary arms

More Tips for Bigger Arms

More Tips for Bigger Arms

Q: I’m following the arm-specialization programs in your X-traordinary Arms e-book (I ordered the Anabolic After-40 package to get it free!). I like starting my biceps workout with cable curls, as you suggest, because I can add X Reps at the end of the last set. Many of the pro bodybuilders say free weights are better for growth, so I’m worried I’m not getting the most size stimulation. Are free-weight barbell or dumbbell curls better?

A: Not necessarily. The only problem with cable curls is weight-stack drag, which makes the negative, or lowering, stroke slightly easier; however, you get much better continuous tension with a cable curl as opposed to barbell or dumbbell curls. That’s very important for max-growth stimulation. There’s also another BIG benefit… [Read more…]

Filed Under: X Files Tagged With: anabolic after 40, arm specialization, arm workout, biceps workout, brachialis, cable curls, Charles Poliquin, concentric contractions, continuous tension, free e-book, free weights, growth stimulation, out-for-in/in-for-out, pro bodybuilders, rapid-fire sets, tips for bigger arms, X Reps, x-traordinary arms

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