• X Shop
  • Checkout

X-REP.COM

Dedicated to Your Physical Transformation

  • Home
  • About Us
  • X Shop
  • X Files
    • Latest Articles
    • FAQ
    • Ezine Archive
  • Testimonials
  • Contact Us
  • Gallery
  • Subscribe

Moment of Bodybuilding Zen 3: Arnold’s Sky-High Biceps

One of the most motivating pics we ever saw when it comes to arms is Arnold’s biceps shot on the cover of his best-selling book Education of a Bodybuilder. Holy sky-high bi’s! It doesn’t look real—but it is (no PhotoShop back then).

Arnold Schwarzenegger, cover photo of Education of a Bodybuilder (photo by John Balik 1974) - Moment of Bodybuilding Zen 3: Arnold’s Sky-High Biceps
Arnold Schwarzenegger, cover photo of Education of a Bodybuilder (photo by John Balik 1974)

While the ability to build peak like that is primarily genetic, there’s no question that Arnold knew what worked in the gym to maximize “peak” potential…

He used specific exercises that attacked his biceps from key angles to super-size both heads. In fact, one of his favorite programs was a Positions-of-Flexion routine: Barbell curls (midrange), incline curls (stretch), concentration curls (contracted) (photo series below is from the new Anabolic After 40 Muscle Size Manual)…

Arnold's POF biceps exercises - Moment of Bodybuilding Zen 3: Arnold's Sky-High Biceps

Midrange

MRI studies show that wide-grip barbell or dumbbell curls emphasize inner-biceps-head size. That gives the muscle more thickness. (See the out-for-in/in-for-out method in X-traordinary Arms, free with purchase of Anabolic After 40 Muscle Size Manual)

Stretch

Incline curls provide the key anabolic stimulus of stretch overload to both heads. (Remember the bird-wing-stretch study that produced a 300 percent muscle gain after weeks of stretch overload.)

Contracted

Curling in toward the body emphasizes the outer biceps head, a key contributor to sky-high peak, according to MRI studies of close-grip style curls.

Note: For POF routines for every body part, see 3D Muscle Building.

> Get your copy of the Positions-of-Flexion training manual 3D Muscle Building HERE

3D Muscle Building cover

Till next time, train hard—and smart—for BIG results.

—Steve Holman and Jonathan Lawson
www.X-Rep.com


If you’ve got protein farts, you’re getting no muscle gains—here’s your FREE-trial fix

Here’s a new probiotic product to help your good gut bacteria dominate for optimum anabolic uptake so you get massive muscle gains. See for yourself with a FREE trial. This is great get-huge news…

To celebrate selling nearly 2 million bottles of their premium probiotic formula Pro-X10®, the founders of BioTrust Nutrition want to reward anyone who visits the link below today with a FREE 30-count bottle of this revolutionary gut-health yielding, muscle-building probiotic supplement… with ZERO strings attached! 

It’s truly FREE (no autoship, no future charges – nothing; you pay only a small shipping fee). The premium and patented ingredients in Pro-X10 have been shown through research to:

  • Significantly decrease the “bad” pathogenic, health-derailing, muscle-stifling bacteria in your gut
  • Dramatically improve overall digestive health, gut-lining strength, AND immune health (your immunity needs to be optimal if you want to add muscle fast because your body’s first priority is health, not muscle size)
  • Begin working ULTRA fast, with positive results seen in lab tests in as little as 5 short hours (while other traditional probiotics take weeks or months to improve your gut flora ratio, if ever)

Talk about research-backed results, not to mention off-the-chart muscle gains with renewed nutrient assimilation! Stop wasting workouts due to a “bad” gut. You’ve got nothing to lose, and plenty of new muscle to gain. Go to…

>Free offer: Restore GOOD gut bacteria to finally get your muscle gains off the chain (limited inventory)

Filed Under: X Files Tagged With: 3d muscle building, anabolic after 40, arnold, arnold schwarzenegger, arnold's biceps, biceps, biceps peak, biceps width, biceps workout, biotrust, bodybuilding zen, bodybuilding zen 3, concentration curls, contracted, education of a bodybuilder, free probiotics, free trial, genetics, incline curls, inspiration, midrange, motivation, mri studies, photoshop, positions of flexion, pro-x10, probiotics, protein farts, stretch, stretch overload, wide-grip curls

:: Get the latest news and specials :: Sign Up for our Ezine!

Shopping Cart

Number of items in cart: 0

  • Your cart is empty.
  • Total: $0.00
  • Checkout

Copyright © 2022 · X-Rep.com