Dedicated to Your Physical Transformation
You know Mark Wahlberg, acclaimed actor, formerly Marky Mark, and buff Calvin Klein underwear model. He played a bodybuilder alongside Dwayne “the Rock” Johnson in the crazy movie “Pain and Gain.”
Today at age 51, Wahlberg still has a killer physique for a busy older guy. Here are some grabs from his Instagram. He weighs around 185… [Read more…]
Dwayne Johnson, or The Rock, is a good guy—humble, personable. But he can look ominous, as these photos show—walking to the gym or after cutting himself shaving. [Read more…]
Zac Efron, age 32, starred with The Rock in the movie “Baywatch.” Efron built an impressive, ripped physique for the role. Having to be shirtless next to The Rock jacks motivation, for sure… [Read more…]
Q: I got your 4X Mass Workout and am already growing with TORQ [Tension-Overload Repetition Quantity]. You discuss Mr. America Doug Brignole, his version, and how he uses drop sets on the last set. You don’t mention that with your version [30-20-15 reps]. Should I do drops on the last round of TORQ?
A: Doug has been at this bodybuilding thing for decades—and even he is still learning and experimenting…
[Read more…]
