Q: From all I’ve read and experienced, losing bodyfat is all about reducing calories. If you take in fewer calories than you burn every day, you lose weight; if you take in more calories than you burn each day, you gain weight. To me, that means The Ultimate Fat-to-Muscle Workout has to require reduced calories or it can’t work. But then there’s nothing left to build muscle. I’d really like to know the truth about losing fat and gaining muscle. Comments?

A: Your energy equation is exactly why the Fat-to-Muscle program works. It can create a fat-burning calorie deficit, but not by forcing you to run extra miles every day; it stokes your metabolism so you use more energy, or fat, even at rest…

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