This pic is proof: Mike Mentzer had full-size Nerf footballs surgically implanted on the backs of his arms… [Read more…]
Focus on Muscle Mass—Period
I can remember reading in Muscle Builder/Power magazine back in the ‘70s about the Weider Staggered Sets Principle…
No, that’s not training drunk—it’s doing a set for another body part between sets of the one you’re working. [Read more…]
Is that Muscle Guru Screwing You?
When I started bodybuilding in high school with my best friend, Bill, we would devour the muscle magazines cover to cover, over and over. They were hard to find in our small town…
We’d often walk to every store that had a magazine rack, searching. It was a treasure hunt for the latest Muscle Builder/Power or Iron Man or Muscle Training Illustrated… [Read more…]