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Focus on Muscle Mass—Period

Arnold doing standing calf raises

I can remember reading in Muscle Builder/Power magazine back in the ‘70s about the Weider Staggered Sets Principle…

No, that’s not training drunk—it’s doing a set for another body part between sets of the one you’re working. [Read more…]

Filed Under: X Files Tagged With: arnold, calves, density training, Muscle Builder/Power, muscle mass, staggered sets, vince gironda, Weider

Moment of Bodybuilding Zen 49: Mike Mentzer, Beach Freak

This John Balik photo of Mike Mentzer is insane—serious freak on the beach and one of the best pics of Mike we’ve ever seen… [Read more…]

Filed Under: X Files Tagged With: arnold, beach, beach body, bodybuilding zen, frank zane, heavy duty, iron man magazine, john balik, legend & myth, mike mentzer, Mr. America, mr. olympia, mr. universe, Muscle-Building Quick Start, quick-start muscle building, ray mentzer, vince gironda, Weider

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