I can remember reading in Muscle Builder/Power magazine back in the ‘70s about the Weider Staggered Sets Principle…
No, that’s not training drunk—it’s doing a set for another body part between sets of the one you’re working. [Read more…]
Moment of Bodybuilding Zen 49: Mike Mentzer, Beach Freak
This John Balik photo of Mike Mentzer is insane—serious freak on the beach and one of the best pics of Mike we’ve ever seen… [Read more…]