Here’s an impressive shot of Ronnie Coleman at his elementary school graduation pool party. [Read more…]
Q: I’m in my early 40s. I’ve been lifting on and off for years, but I haven’t built a lot of muscle. I’m going to start the Old Man Young, Muscle workouts, but I’m wondering if I should do more sets since I’m younger than you are?
A: When it comes to individual volume tolerance, there are a number of factors other than age that you should consider. For example, are you a muscular athletic type—a.k.a. a mesomorph?
Since you said you haven’t built a lot of muscle, my guess is that you’re probably like me and more of a thinner ectomorph type. [Read more…]
I recently mentioned two key findings that sky-rocketed my results with only 35-minute workouts three days a week (ideal exercises + progressive muscle-fiber loading)… [Read more…]