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Screw Your Genetics (photo proof inside)

Steve onstage doing a one-arm biceps pose

That’s right: Ignore your genetic shortcomings—except when it comes to designing your workout program…

That’s how you’ll do your best to maximize whatever your muscle-building potential may be. Never give up… [Read more…]

Filed Under: X Files Tagged With: arnold, arnold schwarzenegger, competition, ectomorph, genetic potential, genetics, muscular potential, Steve Holman

Moment of Bodybuilding Zen 59: Mike Mentzer Relaxed Mass

This impressive shot of Mike Mentzer was a poster that Steve had on his wall in his late teens for motivation… [Read more…]

Filed Under: X Files Tagged With: 1980 Mr. Olympia, anabolic reload, bodybuilder, bodybuilding, bodybuilding zen, frank zane, genetics, hypertrophy, IFBB, iron guru, master trainer, mike mentzer, motivation, mr. olympia, muscular potential, nautilus machines, physique, pre-ex 3x, pre-exhaustion, roger schwab, slow-twitch exhaustion, stx method, vince gironda

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