Dedicated to Your Physical Transformation
Q: The consensus has always been to do heavy compound exercises, like squats and rows, for mass. Do you not believe that? Your focus seems to be on isolation exercises. Don’t you think you would be bigger going heavy on the big exercises?
A: Even if I did think that heavy compound exercises built more mass, which I don’t, I would not emphasize them at this point. I’m 64 years old… [Read more…]
For older bodybuilders, haphazard training is more of a threat than ever—if they’re not on anabolic steroids that is…
The older you get, the more precise and efficient your training should be to avoid over-stressing your recovery ability and creating excess muscle damage. [Read more…]
Here’s a quote from one of the most respected hypertrophy researchers today, Brad Schoenfeld, Ph.D.… [Read more…]
As an older bodybuilder, there’s a silver lining—and I’m not just talking about my hair…
When you’re older, you can’t recover as quickly or easily, so you don’t have to kill yourself in the gym as often… [Read more…]
We’ve featured Danny Padilla in our Zen installments many times, but this is a shot we haven’t seen before. It’s a great stage shot that highlights his mass and symmetry, things his training style emphasized and amplified… [Read more…]
