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Moment of Bodybuilding Zen 85: Danny Padilla Mass Shot

Danny Padilla flexing his biceps on stage

We’ve featured Danny Padilla in our Zen installments many times, but this is a shot we haven’t seen before. It’s a great stage shot that highlights his mass and symmetry, things his training style emphasized and amplified… [Read more…]

Filed Under: X Files Tagged With: 4x mass method, after-40 muscle size, bodybuilding zen, danny padilla, mass, master trainer, muscle mass, muscle-fiber exhaustion, older bodybuilder, symmetry, vince gironda, young bodybuilder

Moment of Bodybuilding Zen 19: Danny Padilla

Danny Padilla was known for his classic, no-flaws physique. His nickname was “the Giant Killer” because at only 5’2” his perfect mass-symmetry combo allowed him to beat bodybuilders who were much taller and larger than he was. [Read more…]

Filed Under: X Files Tagged With: 4x mass method, 4x training, after-40, after-40 muscle size, biotrust, biotrust protein, bodybuilding zen, classic physique, danny padilla, fast-twitch fibers, fiber types, free protein, free supplements, giant killer, growth fibers, hypertrophy, low-carb protein, moderate weight workouts, physique, slow-twitch fibers, symmetry

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