Here’s a rare shot of an off-season Danny “Giant Killer” Padilla flexing a massive arm in the ’70s. [Read more…]
Moment of Bodybuilding Zen 121: Danny Padilla’s Perfect Double Biceps
Here’s Danny Padilla once again featured in our Zen weekly. Thickness, aesthetics, and mass in the studio in the ’70s. [Read more…]
Moment of Bodybuilding Zen 109: Danny Padilla Onstage Mass
Here’s Danny Padilla once again featured in our weekly Zen. Thickness and mass perfection onstage in the ’70s.
We’re fans of his physique as well as his training style that amplified his genetic gifts and preserved his joints…
In fact, our workouts evolved in many good way thanks to info on Danny’s training—and Vince Gironda’s methods as well.
Padilla’s workouts were best described as “progressive muscle-fiber exhaustion” using only moderate weights. That means no hammering joints into submission with crazy poundages…
That moderate-poundage style saved our joints and has us still training and gaining into old age—Steve is in his early 60s.
Our 4X Mass Method that we’ve been using for years now, is based on Danny’s training, which was an off-shoot of Gironda’s Density Training…
It consists of moderate weights for four to five quick sets. The method is designed to gradually exhaust the various muscle fiber types due to short rests between sets.
It’s a thorough, efficient, and safer way to get total muscle growth in almost all fiber types.
The 4X method is excellent for younger trainee looking to preserve their joints as they pack on new mass, as well as for older bodybuilders who are training around aches and pains. Oh, and the pump is unreal…
Now is the perfect time to try 4X for major muscle-growth success. For loads of motivating info and programs…
> The 4X Mass Workout 2.0 is available HERE.
Or for our other favorite density method, check out STX growth-threshold tactic in our latest retooled ebook, that includes many mass-building home-gym workouts…
> Quick-Start Muscle-Building Guide 2.0 is available HERE.
Till next time, train hard—and smart—for BIG results.
—Steve Holman and Jonathan Lawson
www.X-Rep.com
Mass-Building Lessons From the Master Trainer
Vince Gironda was the Iron Guru, a bodybuilding legend ahead of his time. His most famous pupil in the bodybuilding world was the very first Mr. Olympia Larry Scott, and he also trained many Hollywood stars back in the day, like Clint Eastwood, and even Arnold consulted with him and was a fan (even though Vince told Arnold that he was a “fat f**k” when he first arrived in the U.S.).
Many of Vince’s mass-building tricks and methods have been forgotten, buried by information and misinformation overload on the Internet, but now you can find them all, his true methods, in this must-have, 330-page Vince Gironda e-book anthology…
You get everything from “Train 21 Rest 7” to 10-8-6-15 to Vince’s Stone Age Nutrition, the 8×8 method and program and much, much more (remember, it’s 330 pages). And it’s on sale at a discount for a limited time: Simply use the code GIRONDA20 at checkout for an extra 20 percent off.
Vince Gironda: Legend & Myth (300-page anthology + many bonus gifts and programs) HERE
Moment of Bodybuilding Zen 102: Danny Padilla Muscle Rock
We’ve featured Danny Padilla in our Zen installments many times, but this is a shot we don’t remember seeing. It appears to be at the famous Muscle Rock location in Southern California… [Read more…]
Moment of Bodybuilding Zen 94: Danny Padilla Mass Twist
We’ve featured Danny Padilla in our Zen installments many times, but he had such a great, well-balanced, and inspiring physique that he’s worth flashing back on again. This is a great twisting-back stage shot that highlights his mass and symmetry, things his training style magnified… [Read more…]
Moment of Bodybuilding Zen 85: Danny Padilla Mass Shot
We’ve featured Danny Padilla in our Zen installments many times, but this is a shot we haven’t seen before. It’s a great stage shot that highlights his mass and symmetry, things his training style emphasized and amplified… [Read more…]
Moment of Bodybuilding Zen 81: Danny Padilla Ruins Bodybuilding
We often feature photos in our Zen newsletters that we’ve never seen before. This one of Danny Padilla is one of those. It looks like he’s at some type of ruins, perhaps the Colosseum in Rome, Italy, or the Parthenon in Greece (those are just a guesses). [Read more…]
Moment of Bodybuilding Zen 78: Danny Padilla’s Twisting Mass
Danny Padilla was known in pro bodybuilding back in the day as “the Giant Killer.” That’s because at only 5’2”, his perfect mass-symmetry combo allowed him to beat bodybuilders who were much taller and larger than he was. [Read more…]
Moment of Bodybuilding Zen 68: Danny Padilla Onstage
Danny Padilla was “the Giant Killer” of pro bodybuilding back in the ‘80s. At only 5’2”, his symmetrical sculpted mass allowed him to beat bodybuilders who were much taller and larger than he was.
From the pic here, you can see why—no flaws anywhere. [Read more…]
Moment of Bodybuilding Zen 47: Danny Padilla’s Mass
We featured Danny Padilla back in Zen #19, but after recently running across the gym photo below, we had to include him again. That’s because every time we see it, all we can say is, “Damn!” [Read more…]